IngredientsFor the cauliflower:1 medium cauliflower, cut into florets1 cup breadcrumbs (panko works best)½ cup grated parmesan cheese2 eggs½ cup flour1 tsp garlic powder1 tsp paprikaSalt & pepper to taste2–3 tbsp olive oilFor the dipping sauce:½ cup mayonnaise2 tbsp ketchup1 tbsp mustard1 tsp garlic powder1 tsp paprikaA squeeze of lemon juice👩🍳 InstructionsPrepare the coatingIn one bowl: flour + salt + pepperIn another: beaten eggsIn a third: breadcrumbs + parmesan + garlic powder + paprikaCoat the cauliflowerDip each floret in flour → egg → breadcrumb mixturePress well so it sticks nicelyBake or fryBake (healthier):Preheat oven to 200°CPlace on tray, drizzle with olive oilBake 20–25 minutes until golden and crispyOr fry:Deep fry in hot oil (180°C) for 3–4 minutes until crispyMake the dipMix all sauce ingredients until smoothServeSprinkle with fresh parsley (optional)Serve hot with the creamy dip🔥 TipsAdd chili flakes for a spicy kickUse an air fryer at 200°C for ~15 minutes for extra crispinessDouble-coat for an even crunchier texture
Crispy Parmesan Cauliflower with Creamy Dip: