Ingredients:
- 1 cup warm water (not boiling)
- 1 teaspoon cinnamon powder (preferably Ceylon cinnamon)
- 1 teaspoon freshly squeezed lemon juice
- 1 teaspoon raw, organic honey
Preparation:
- Heat the water until it’s comfortably warm (not boiling).
- Stir in the cinnamon powder thoroughly and let it infuse for 2–3 minutes.
- Once slightly cooled, add the honey and lemon juice.
- Stir well and drink it fresh.
Usage Instructions:
Consume this drink on an empty stomach immediately after waking up. Wait at least 30 minutes before eating breakfast to allow the elixir to activate digestion and detox processes.
Why It Works:
Cinnamon helps stabilize blood sugar levels, controls hunger spikes, and supports fat metabolism.
Lemon juice assists in breaking down toxins and supports liver function.
Honey, in moderation, provides antioxidants and helps reduce inflammation linked to obesity and metabolic slowdown.