Ingredients:
For the Tuna Steaks:
2 fresh tuna steaks (6-8 oz each)
Salt and pepper to taste
1 tablespoon olive oil
For the Creamy Garlic Sauce:
1/2 cup mayonnaise or Greek yogurt
2 garlic cloves, minced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
For the Salad:
Mixed greens (arugula, spinach, lettuce)
Cherry tomatoes, halved
Cucumber, sliced
Red onion, thinly sliced
Olive oil and balsamic vinegar for dressing
Instructions:
Prepare the sauce: In a small bowl, mix mayonnaise (or yogurt), minced garlic, lemon juice, Dijon mustard, salt, and pepper. Chill until serving.
Cook the tuna: Season tuna steaks with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear tuna steaks about 2-3 minutes per side for medium-rare (longer if preferred).
Prepare the salad: Toss mixed greens, cherry tomatoes, cucumber, and red onion with olive oil and balsamic vinegar.
Serve: Plate tuna steaks, spoon creamy garlic sauce over or beside them, and serve with the fresh salad.