Avocado – Full of healthy fats that lower bad cholesterol. Add to salads or toast.
Dark Chocolate – Rich in antioxidants. Choose high-cocoa dark chocolate (in moderation!).
Berries – Antioxidant-rich and anti-inflammatory. Great fresh or in smoothies.
Garlic – Helps lower blood pressure and cholesterol. Cook with it often!
Flaxseed – Packed with omega-3s and fiber. Add ground flaxseed to yogurt or smoothies.
Nuts & Seeds – Heart-healthy fats and fiber. Snack on almonds or walnuts.
Olive Oil – Supports healthy cholesterol. Use for cooking and dressings.
Salmon – Loaded with omega-3s. Eat fatty fish 1–2 times a week.
Spinach – Full of heart-loving nutrients. Add to salads, soups, or stir-fries.