🍓 1. Berries
Rich in antioxidants, fiber, and vitamin C — these tiny fruits fight inflammation and boost heart health.
🍎 2. Apple
High in fiber and polyphenols, apples help lower cholesterol and regulate blood sugar levels.
🍌 3. Banana
Loaded with potassium, bananas help balance blood pressure and support heart rhythm.
🍊 4. Orange
A vitamin C powerhouse! Also rich in fiber and potassium for a stronger cardiovascular system.
🍎 5. Pomegranate
Packed with powerful antioxidants that help reduce artery inflammation and oxidative stress.
🍇 6. Grapes
Rich in resveratrol and flavonoids — known to support blood vessel flexibility and heart function.
🥑 7. Avocado
Full of healthy fats and potassium, avocados help lower bad cholesterol (LDL) and support blood pressure.
🍈 8. Papaya
Rich in vitamin C, E, and beta-carotene — great for reducing oxidative damage to the heart.
🍉 9. Watermelon (Not shown but a strong contender!)
Hydrating and contains citrulline which may help lower blood pressure.
🍉 10. Guava
High in fiber, vitamin C, and potassium — helps regulate cholesterol and maintain healthy blood pressure.
💡 Add these fruits to your daily routine for a heart that beats strong and steady.