Ingredients:
Main Plate:
5–6 shrimp (boiled or steamed) 🍤
½ avocado, sliced 🥑
½ cup broccoli florets 🥦
½ cup green peas
½ cup carrots, sliced into sticks 🥕
½ cup green beans
2–3 shiitake mushroom slices 🍄
1 egg, scrambled 🍳
Side Bowl:
½ cup cooked multigrain rice (purple or brown rice mix) 🍚
Fruit Plate:
½ cup raspberries 🍇
½ cup blueberries 🫐
½ cup golden cherry tomatoes 🍅
¼ avocado, sliced 🥑
Drink:
1 cup fresh green juice (spinach, cucumber, apple, lemon) 🥒🍏🍋
Instructions:
Cook Shrimp & Veggies: Boil or steam shrimp until pink. Lightly steam broccoli, peas, carrots, and beans until tender but still crisp.
Scramble Egg: Whisk and scramble egg in a non-stick pan until fluffy.
Prepare Rice: Cook multigrain rice ahead of time for a fiber-rich base.
Assemble Main Plate: Arrange shrimp, veggies, avocado, mushrooms, and scrambled egg neatly.
Fruit Plate: Arrange raspberries, blueberries, cherry tomatoes, and avocado slices.
Drink: Blend spinach, cucumber, apple, and lemon into a refreshing green juice
#fblifestyle