Ingredients: 8 oz wide rice noodles 1 tablespoon olive oil 1 small onion, thinly sliced 2 cloves garlic, minced 1…
Egg & Ham Breakfast Sandwich
Ingredients: 2 slices of bread 2 eggs 2 slices of ham Lettuce Tomato slices Black sesame seeds (optional) Salt &…
Glazed Lamb Chops with Creamy Mashed Potatoes
Ingredients: For the Lamb Chops: 4 lamb chops 2 tbsp olive oil 2 tbsp honey 2 tbsp Dijon mustard 1…
Hearty Chicken and Vegetable Stew
Ingredients: Directions: Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and cook until…
Black Pepper Chicken with Mushrooms – High Protein, Low Carb Stir-Fry
Black Pepper Chicken with Mushrooms – High Protein, Low Carb Stir-Fry Ingredients: 1 lb (450g) chicken breast or thighs, bite-sized…
Greek Chicken Meatballs with Homemade Tzatziki
Ingredients: For the Chicken Meatballs: 1 lb ground chicken1/3 cup breadcrumbs (panko or regular)1/4 cup finely chopped red onion2 cloves…
Vibrant Brunch Plate with Sunny Side Up Eggs Grilled Corn and Fresh Fruit
Ingredients:✅ 2 large eggs✅ 1 avocado, sliced✅ 1 cup cherry tomatoes (mixed colors if possible)✅ 1 cup fresh blueberries✅ 2…
A balanced and delicious way to fuel your day
Ingredients: 2 slices whole grain toast 1 ripe avocado 2 eggs ½ tbsp olive oil or butter Salt & black…
8 Powerful Anti-Cancer Foods You Should Add to Your Diet
Cancer prevention starts from your plate!What you eat plays a major role in protecting your body from diseases, including cancer.…
These Foods are INFESTED and Giving You Parasites!
These Foods are INFESTED and Giving You Parasites!Many people are unknowingly carrying parasites, which can lead to chronic health issues…