For the Potatoes:5-6 large Yukon Gold potatoes, diced2 tbsp olive oil½ tsp salt½ tsp pepper½ tsp Slap Ya Mama½ cup…
Mediterranean Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
For the Chicken:2 lbs boneless, skinless chicken breasts or thighs2 tbsp extra virgin olive oil1 tsp smoked paprika1 tsp dried…
Crustless Feta and Spinach Breakfast Quiche
This light, fluffy, and flavorful crustless quiche is packed with protein, fiber, and the Mediterranean goodness of feta cheese and…
Cheesy Ravioli with Spinach, Mushrooms & Sun-Dried Tomatoes
This comforting and elegant pasta dish brings together tender cheese-filled ravioli with sautéed mushrooms, baby spinach, and tangy sun-dried tomatoes…
Oatmeal Apple-Carrot Breakfast Bake (No Sugar, No Flour)
2 cups (200 g) rolled oats, blended slightly into coarse flour1 tsp baking powder1 cup (240 ml) milk of your…
California Spaghetti Salad
°1 lb spaghetti, cook & drain°1 1/2 cup cherry tomatoes, halved°1 cucumber, diced°2 zucchini, diced°1 green bell pepper, diced°1 red…
95-Year-Old Chinese Doctor’s Daily Drink for a Healthy Liver and Intestines
Aging doesn’t mean your liver and intestines have to slow down. In fact, with the right approach, you can support…
Combat Blood Sugar Drops with This Culinary Gem
400 grams of shredded cabbage: Cabbage a vegetable of modest calorie content, is a nutritional powerhouse brimming with fiber and…
Ginger, Clove & Honey: 18 Surprising Health Benefits of This Natural Power Trio
Looking for a natural way to supercharge your health without breaking the bank? Look no further than your kitchen cabinet.Ginger,…
Steak, Shrimp, and Veggie Skillet
This Steak, Shrimp, and Veggie skillet is a low-carb, high-protein meal that requires just one pan! Packed with tender steak,…