Ingredients:For the scrambled eggs:2 large eggsSalt and pepper to taste1 tsp olive oil or butter for cookingFor the veggies:½ cup…
Cabbage Recipe for Weight Loss
Ingredients (Serves 4): 1 medium green cabbage, shredded or chopped 2 tbsp olive oil (or coconut oil) 2 cloves garlic,…
Spicy Italian Drunken Noodles with a Kick
Ingredients: 8 oz wide rice noodles 1 tablespoon olive oil 1 small onion, thinly sliced 2 cloves garlic, minced 1…
Egg & Ham Breakfast Sandwich
Ingredients: 2 slices of bread 2 eggs 2 slices of ham Lettuce Tomato slices Black sesame seeds (optional) Salt &…
Glazed Lamb Chops with Creamy Mashed Potatoes
Ingredients: For the Lamb Chops: 4 lamb chops 2 tbsp olive oil 2 tbsp honey 2 tbsp Dijon mustard 1…
Hearty Chicken and Vegetable Stew
Ingredients: Directions: Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and cook until…
Black Pepper Chicken with Mushrooms – High Protein, Low Carb Stir-Fry
Black Pepper Chicken with Mushrooms – High Protein, Low Carb Stir-Fry Ingredients: 1 lb (450g) chicken breast or thighs, bite-sized…
Greek Chicken Meatballs with Homemade Tzatziki
Ingredients: For the Chicken Meatballs: 1 lb ground chicken1/3 cup breadcrumbs (panko or regular)1/4 cup finely chopped red onion2 cloves…
Vibrant Brunch Plate with Sunny Side Up Eggs Grilled Corn and Fresh Fruit
Ingredients:✅ 2 large eggs✅ 1 avocado, sliced✅ 1 cup cherry tomatoes (mixed colors if possible)✅ 1 cup fresh blueberries✅ 2…
A balanced and delicious way to fuel your day
Ingredients: 2 slices whole grain toast 1 ripe avocado 2 eggs ½ tbsp olive oil or butter Salt & black…