Ingredients
- 1 cup water
- 1 teaspoon whole cloves
- 1 tablespoon grated ginger (fresh)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon honey (optional, for taste)
- ½ teaspoon cinnamon powder
Instructions
- Pour 1 cup of water into a small saucepan and place it over medium heat.
- Add 1 teaspoon of whole cloves to the water. Let them simmer for 2–3 minutes to release their oils.
- Stir in 1 tablespoon of freshly grated ginger. Allow the mixture to simmer for another 5 minutes.
- Add ½ teaspoon of cinnamon powder and stir well. Cinnamon helps balance blood sugar and adds warmth to the flavor.
- Turn off the heat and let the mixture sit for 2 minutes to cool slightly.
- Strain the liquid into a mug using a fine mesh strainer to remove the solids.
- Add 1 tablespoon of fresh lemon juice and stir. Lemon boosts digestion and adds a refreshing tang.
- If desired, mix in 1 teaspoon of honey to mellow the spice and enhance taste.
- Sip slowly about 30 minutes before bedtime. Drink it warm, not hot, for best results.
Tips or Serving Suggestions
- Use fresh ingredients whenever possible for maximum potency.
- Drink consistently every night for at least 30 days to see noticeable results.
- Pair with light evening meals and avoid late-night snacking for faster fat loss.
- If you’re sensitive to spice, reduce the ginger slightly or skip the honey to keep it sugar-free.
- Store leftover cloves and ginger in airtight containers to preserve freshness.
This drink works best when combined with mindful eating and gentle movement during the day. It’s not a magic potion—but it’s a powerful, natural aid that supports your body’s overnight detox and fat-burning processes. Ready to give it a try tonight?