Mediterranean Tuna Power Plate


📝 Ingredients:
🥬 Lettuce leaves (base)

🐟 Tuna salad (tuna + Greek yogurt or mayo + parsley)

🥚 Soft-boiled eggs (6–7 min)

🥑 Avocado, sliced

🍅 Cherry tomatoes, halved

🥒 Cucumber, sliced

🧅 Red onion, thinly sliced

🫒 Mixed olives (green & black)

🟡 Roasted chickpeas (with paprika & olive oil)

🍽️ Instructions:
Prepare the tuna salad: Mix canned tuna with a spoon of Greek yogurt or mayo, chopped parsley, salt, and pepper.

Roast chickpeas: Toss cooked chickpeas in olive oil, paprika, garlic powder, and roast at 200°C (390°F) for 15–20 minutes until crispy.

Boil eggs: Cook eggs for 6–7 minutes for a soft center, peel and halve.

Arrange: On a plate, layer lettuce, then arrange all ingredients in sections for visual appeal.

Optional dressing: Drizzle with olive oil, lemon juice, and a sprinkle of oregano or za’atar.

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