Mediterranean Avocado & Egg Power Plate

A refreshing, protein-rich plate with smashed avocado toast, soft-boiled eggs, feta, olives, cucumber, and juicy tomato a balanced breakfast or light lunch full of Mediterranean flair.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 slice whole grain or sourdough bread, halved

½ ripe avocado

2 thick tomato slices

2 soft-boiled eggs (7 minutes)

¼ cup cucumber slices

¼ cup feta cheese, cubed

4–6 olives (Kalamata + green)

1 tsp olive oil

Fresh parsley or cilantro, chopped

Salt & black pepper to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1️⃣ Toast & Smash
Toast the bread until golden. Mash the avocado with a fork, season with salt, and spread onto the toast. Top with tomato slices, a drizzle of olive oil, and cracked pepper.

2️⃣ Boil the Eggs
Place eggs in boiling water and cook for 7 minutes. Cool in ice water, peel, and halve.

3️⃣ Assemble the Plate
Arrange avocado toast, halved eggs, cucumber slices, feta cubes, and olives on a plate. Sprinkle with chopped herbs, salt, and pepper to taste.

4️⃣ Serve Fresh
Drizzle extra olive oil over the eggs or feta if desired, and enjoy immediately.

Prep Time: 10 minutes
Cooking Time: 7 minutes
Total Time: 17 minutes
Kcal: ~520 kcal
Servings: 1