Ingredients
- 1 large sweet onion, finely chopped
- 2 large eggs
- ½ cup almond flour
- 2 tablespoons coconut flour
- ¼ cup grated Parmesan cheese
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional but recommended)
- 2 tablespoons heavy cream or unsweetened almond milk
- Avocado oil, lard, or bacon grease (for frying)
🔪 Instructions
- Prep the Onion
Chop the onion finely. If very juicy, lightly pat dry with a paper towel. - Mix the Batter
In a bowl, whisk eggs and cream. Stir in almond flour, coconut flour, Parmesan, baking powder, salt, pepper, and garlic powder until thick. - Add Onions
Fold onions into the batter. Let rest 2–3 minutes so the coconut flour absorbs moisture. - Heat the Oil
Heat about ¼ inch of oil in a skillet over medium heat. Oil should shimmer but not smoke. - Fry the Fritters
Drop heaping tablespoons of batter into the skillet. Flatten slightly.
Fry 2–3 minutes per side until deep golden brown and crispy. - Drain & Serve
Remove to a paper-towel-lined plate. Serve hot.
🥣 Optional Dipping Sauces (Low-Carb)
- Garlic Aioli: Mayo + minced garlic + lemon juice
- Sour Cream & Chive Dip
- Spicy Mustard Mayo
🧠 Nutrition (Approx. per fritter)
- Calories: ~90
- Net Carbs: ~2g
- Fat: ~7g
- Protein: ~4g
(Values vary by oil and onion size)
❓ Q & A – Common Questions
Q: Why use both almond and coconut flour?
A: Almond flour adds richness, while coconut flour absorbs moisture and keeps the fritters from falling apart.
Q: Can I bake or air-fry these?
A: Yes, but they won’t be as crispy.
- Air Fryer: 375°F (190°C), 8–10 min, flip halfway
- Oven: 400°F (205°C), 15–18 min on parchment
Q: Are these keto-friendly?
A: Yes, in moderation. Onions contain carbs, but the overall net carbs remain low.
Q: Why are my fritters soft instead of crispy?
A: Common causes:
- Oil not hot enough
- Too much moisture in onions
- Batter too thick or too thin
Q: Can I add extras?
A: Absolutely! Try:
- Crumbled bacon
- Diced jalapeños
- Chopped chives or parsley
Q: How do I store leftovers?
A: Refrigerate up to 3 days. Reheat in a skillet or air fryer—not the microwave.