(ACV) just sitting in the pantry? It might be time to bring it to your night routine. Drinking a small amount of ACV before bed could be the game-changer your body needs—helping everything from digestion to blood sugar balance and even skin clarity.
While many people use it during the day, taking apple cider vinegar before bed has powerful, lesser-known benefits. Let’s uncover the science-backed perks doctors don’t often talk about.
How to Take It at Night
The simplest and safest way:
1 tablespoon (15ml) of organic, unfiltered ACV
1 cup of warm water (250ml)
Optional: add a teaspoon of honey or lemon for taste
Drink 20–30 minutes before bedtime
⚠️ Always dilute ACV—never drink it straight, as it can damage tooth enamel and irritate your throat.
🍎 13 Surprising Benefits of Apple Cider Vinegar Before Bed
- Balances Blood Sugar Overnight
ACV may help reduce blood sugar spikes that often occur after dinner, stabilizing glucose levels while you sleep. - Reduces Midnight Sugar Cravings
By balancing insulin and promoting satiety, ACV curbs late-night hunger and helps you avoid unhealthy snacking. - Improves Digestion
If you experience bloating, indigestion, or slow metabolism, ACV stimulates stomach acid production, improving nutrient absorption and digestion. - Supports Weight Management
Drinking ACV at night may slightly boost your metabolism and reduce water retention—helping with gradual weight control over time. - Enhances Sleep Quality
The amino acids in ACV can help ease fatigue and calm the mind, promoting better relaxation and deeper sleep. - Relieves Acid Reflux (When Used Correctly)
Though acidic in nature, ACV may support better acid balance in the stomach—potentially reducing symptoms of acid reflux when taken before bed. - Boosts Detoxification
ACV supports liver function and lymphatic drainage, helping your body detox naturally while you rest. - Improves Heart Health
The acetic acid in ACV may hel