3 boiled eggs
50g oats with 1 tbsp peanut butter
1 small banana
Lunch
150g grilled salmon
100g quinoa
100g steamed broccoli
Dinner
200g lean ground turkey
100g roasted sweet potatoes
50g mixed greens with olive oil
High Protein BalancedBreakfast
3 boiled eggs
50g oats with 1 tbsp peanut butter
1 small banana
Lunch
150g grilled salmon
100g quinoa
100g steamed broccoli
Dinner
200g lean ground turkey
100g roasted sweet potatoes
50g mixed greens with olive oil