Oil Massage: Warm 1 tbsp eucalyptus/almond/olive oil, massage sore area for 10 mins twice daily.
Ginger Tea: Boil 1 cup water + 1 tsp grated ginger for 5 mins, sip warm twice a day.
Garlic Boost: Chew 2 raw cloves on an empty stomach each morning.
Bonus Tip: Stretch gently after massage for faster relief.
Safety: Avoid strong massage if swelling or severe injury is present.
Disclaimer: Not a substitute for medical care; consult a doctor for persistent pain.
End Back Pain Naturally in Days
