Bananas – Rich in magnesium for muscle relaxation.
Chamomile Tea – A natural sleep promoter.
Kiwi – Helps boost sleep duration.
Almonds – Source of sleep-supporting hormone.
Warm Milk – Triggers melatonin release.
Oats – Encourage serotonin production.
Turkey – High in sleep-enhancing tryptophan.
Walnuts – Naturally increase melatonin levels.
Simple snacks can make bedtime more restful. Sleep better, wake refreshed!