- Celery • Apple • Cucumber • Lettuce • Ginger
Use ½ green apple (instead of a whole apple) → lower sugar, still adds sweetness.
Increase cucumber and lettuce → more fiber, helps stabilize blood sugar.
Ginger stays (great for digestion & anti-inflammatory). - Pineapple • Spinach • Cucumber • Apple
Use a few pineapple chunks (¼ cup) only → keeps flavor without spiking sugar.
Use ½ green apple instead of whole.
Add extra spinach → boosts fiber & balances sugar. - Celery • Pineapple • Orange • Spinach • Apple
Replace orange with lemon/lime (much lower sugar, still citrus flavor).
Keep only a small pineapple chunk.
Use ½ green apple.
Celery + spinach add great fiber for blood sugar control. - Orange • Spinach • Apple
Swap orange with ½ lemon for zest without sugar.
Use ½ green apple.
Spinach stays (helps balance sugar response).
Optional: Add cucumber or celery for extra volume without carbs. - Celery • Lemon • Ginger • Apple
Already one of the best diabetic-friendly combos!
Use ½ green apple instead of whole for extra safety.
Celery, lemon, and ginger are all very low-carb and help digestion + inflammation.
Diabetic-Friendly Adjustments
