2 apples. I eat this every day for breakfast and have lost 10 kg! No flour! No sugar,
Ingredients:
- 1 cup oatmeal (quick or rolled oats)
- 2 apples, grated or finely chopped
- 2 eggs
- 150g plain yogurt (about ⅔ cup)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional but amazing!)
- Pinch of salt
- Optional: a handful of raisins, chopped nuts, or chia seeds