Introduction
If you’re searching for a simple yet satisfying dish that perfectly combines flavors and textures, look no further than creamy peas on toast. This recipe is not only quick to prepare, but it also makes use of everyday ingredients you probably already have in your kitchen. Whether you’re looking for a hearty breakfast, a light lunch, or a delightful snack, creamy peas on toast are the perfect solution.
Why You’ll Love This Recipe
Creamy peas on toast are:
- Versatile: Enjoy them for breakfast, brunch, or even dinner.
- Nutritious: Peas are packed with vitamins, minerals, and fiber.
- Simple: A few ingredients come together to create a rich and comforting dish.
Ingredients
For the Creamy Peas
- 2 cups of fresh or frozen green peas
- 2 tablespoons of butter
- 1 tablespoon of all-purpose flour
- 1 cup of milk (or plant-based alternative)
- Salt and pepper to taste
- A pinch of nutmeg (optional)
For Serving
- 4 slices of crusty bread (like sourdough or whole grain)
- Fresh parsley for garnish
- Additional black pepper
Instructions
Step 1: Prepare the Base
Start by toasting your slices of bread until they’re golden and crispy. This will provide a sturdy base for the creamy peas, ensuring that each bite is packed with flavor without the toast becoming soggy.
Step 2: Cook the Peas
In a medium saucepan, melt the butter over medium heat. Once melted, add the flour, stirring constantly for about 1 minute to create a roux. Gradually pour in the milk, whisking to avoid lumps. Cook this mixture until it starts to thicken, typically 3-5 minutes.
Step 3: Combine Ingredients
Add the peas to the sauce, stirring to combine. If you’re using frozen peas, they just need a few minutes to heat through. Season with salt, pepper, and nutmeg if desired.
Step 4: Assemble the Dish
Once your creamy peas are ready, generously spoon them over the toasted bread. Make sure to let some of the sauce spill over the edges for that appetizing look!
Step 5: Garnish and Serve
Finish the dish by garnishing with freshly chopped parsley and a sprinkle of black pepper. Serve immediately and enjoy the delightful combination of textures and flavors!
Tips for the Best Creamy Peas on Toast
1. Use Fresh Peas When Possible
Fresh peas have a sweeter taste and brighter color, making the dish even more appealing.
2. Experiment with Herbs
Feel free to add other herbs like thyme or chives to enhance the flavor.
3. Make It Cheesy
For an indulgent twist, stir in some grated cheese (like cheddar or parmesan) when combining the peas with the sauce.
Serving Suggestions
Creamy peas on toast can be enjoyed on their own, but they also pair well with:
- Poached Eggs: Add a runny egg on top for extra protein and richness.
- Bacon or Ham: For meat lovers, a slice of crispy bacon or ham goes wonderfully with this dish.
- Salad: Serve alongside a fresh green salad for a balanced meal.
Nutritional Benefits of Peas
Peas are more than just delicious—they’re also incredibly nutritious. Here are some benefits:
- Rich in Protein: Peas provide a good plant-based protein source, making them an excellent option for vegetarians.
- High in Fiber: This helps with digestion and can keep you feeling full longer.
- Packed with Vitamins: They are a great source of vitamins A, C, and K, as well as important minerals like iron and magnesium.
Conclusion
Creamy peas on toast is a simple yet satisfying dish that anyone can prepare. With just a handful of ingredients, you can create a meal that’s not only delicious but also healthy. Whether for breakfast, lunch, or a quick dinner, this recipe is sure to become a favorite in your household. So, grab your ingredients, whip up this comforting dish, and enjoy every bite!