Ingredients :
3 small cucumbers (or 2 medium), thinly sliced1 small carrot, peeled and grated1 firm tomato, finely diced¼ red onion, finely sliced2 tbsp plain Greek yogurt1 tbsp light mayonnaise1 tbsp fresh lemon juice1 tsp apple cider vinegar1 tbsp extra virgin olive oil1 tbsp fresh dill, chopped (or substitute with chives)Salt and freshly ground black pepper, to tasteOptional: Toasted sunflower or sesame seeds for added crunch
Préparations :
tomato, and onion to the salad bowlPour the creamy dressing over the vegetablesGently toss to coat everything evenlyStep 5: Chill and ServeCover and refrigerate for 15 to 30 minutes to let flavors meldSprinkle with toasted sunflower or sesame seeds before serving for extra textureTips and TricksCustomize It: Add sweet corn, diced bell peppers, radishes, or chickpeas for more substance.Go Vegan: Use plant-based mayo and yogurt alternatives like coconut or almond yogurt.Make-Ahead: Prep ingredients in advance, but dress the salad just before serving to avoid sogginess.Storage: Store leftovers in an airtight container in the fridge for up to 24 hours.Frequently Asked Questions (FAQ)Q: Can I use English cucumbers or Persian cucumbers?A: Absolutely. Both work well; just adjust for size and water content. Persian cucumbers are naturally less watery.Q: Is it necessary to salt the cucumbers?A: It’s optional but recommended to reduce moisture and keep the dressing thick and creamy.Q: Can I make this salad spicy?A: Yes! Add a pinch of cayenne, chili flakes, or finely diced jalapeño for a spicy kick.Q: What can I serve with this salad?A: It pairs well with grilled meats, falafel, wraps, or as a standalone light lunch.Q: How long does the dressing last?A: The creamy dressing can be stored separately in the fridge for 2–3 days in an airtight jar.ConclusionCreamy Cucumber Salad with Vegetables is a quick, satisfying side dish that strikes a perfect balance between crunchy and creamy. Whether you’re prepping for a picnic, a barbecue, or a weekday lunch, this salad is a nutritious crowd-pleaser that’s endlessly adaptable. Fresh, colorful, and flavorful—this is one recipe you’ll return to all season long.
ENJOY