A refreshing, colorful plate loaded with soft-boiled eggs, cottage cheese, fruits, veggies, and brie cheese served with a vibrant green juice for a perfect balance of protein, fiber, and antioxidants.
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On the Plate:
2 soft-boiled eggs (jammy yolk)
Β½ cup cottage cheese
3β4 slices brie cheese
Β½ kiwi, peeled and sliced
Β½ tomato, sliced
ΒΌ cucumber, sliced
A handful of blueberries and blackberries
A few salad greens (e.g., spinach, arugula, or lettuce mix)
Green Juice:
1 cup spinach or kale
Β½ green apple
Β½ cucumber
Β½ lemon (juiced)
1 small piece of ginger
Β½ cup cold water or coconut water
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1οΈβ£ Prepare the Soft-Boiled Eggs
Bring water to a boil, gently lower eggs in, and boil for 6Β½β7 minutes. Transfer to ice bath, peel, and slice.
2οΈβ£ Assemble the Plate
On a medium plate, layer salad greens first. Add the soft-boiled eggs, a mound of cottage cheese, sliced brie, tomato, cucumber, kiwi, and fresh berries.
3οΈβ£ Make the Green Juice
Blend all juice ingredients on high speed until smooth. Strain if desired for a thinner consistency.
4οΈβ£ Serve Fresh
Enjoy the plate with the green juice on the side for a refreshing, satiating, and nutrient-dense meal.
Prep Time: 10 mins
Cooking Time: 7 mins (for eggs)
Total Time: 17 mins
Calories: ~400β450 kcal
Servings: 1