Chickpea “Chicken” Salad on Cucumber Chips

Quick Glance

  • Prep Time: 15 minutes
  • Yields: 4 servings
  • Diet: Vegan/Vegetarian (depending on the mayonnaise)

Ingredients

CategoryIngredientQuantityNotes
Salad BaseChickpeas1 can (15 oz)Drained and rinsed, reserving the liquid (“aquafaba”).
Celery Stalk1 largeDiced fine.
Onion2 tbspFinely diced (red or white onion).
Red Grapes¼ cupHalved or quartered (optional, for sweetness).
DressingVegan Mayonnaise (or regular mayo)½ cupAdjust to desired creaminess.
Dijon Mustard1 tspFor a little tang.
Apple Cider Vinegar (or Lemon Juice)1 tsp
Salt½ tspOr to taste.
Black Pepper¼ tspOr to taste.
Garlic Powder¼ tsp
Optional Add-insCurry Powder or Turmeric¼ tspFor color and spice (as suggested by the image).
Sriracha or Hot Sauce1 tspFor a spicy kick (as suggested by the image).
ServingCucumber1–2 largeSliced into chips (about ¼ inch thick).

Instructions

  1. Prepare Chickpeas: Place the drained and rinsed chickpeas in a bowl. Use a fork or potato masher to lightly mash them. Mash until about two-thirds of the chickpeas are broken down, leaving the rest chunky for texture.
  2. Chop Vegetables: Finely dice the celery and onion. If using, halve the red grapes. Add all chopped ingredients to the bowl with the mashed chickpeas.
  3. Make Dressing: In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar/lemon juice, salt, black pepper, and garlic powder.
  4. Combine: Pour the dressing over the chickpea and vegetable mixture. Stir well until everything is evenly coated and the salad reaches your desired consistency.
  5. Add Flavor Boosts: If using, stir in the curry powder/turmeric (which gives it a yellowish color like in the photo) and the Sriracha/hot sauce (which gives it the visible red streaks).
  6. Chill: Cover the bowl and refrigerate the chickpea salad for at least 30 minutes to allow the flavors to meld.
  7. Serve: Slice the cucumber into rounds about ¼ inch thick. Use the cucumber slices as “chips” to scoop up and serve the chilled Chickpea “Chicken” Salad.

Enjoy your new favorite healthy lunch!

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