RECIPES & MEALS

3 medium sweet potatoes1 tbsp olive oil2 cups fresh spinach1 cup mushrooms, sliced2 cloves garlic, mincedSalt & pepper to taste1…

• 12 oz Potato Gnocchi• 10–12 large prawns, peeled and deveined• 1 tablespoon of olive oil• 2 tablespoons of butter•…

– 1 pound (450 g) ground beef– 1 tablespoon olive oil– 1 onion, finely chopped– 2 cloves garlic, minced– 1…

• 2 lbs cooked chicken, shredded or cubed (rotisserie works great!)• 1 (10.5 oz) can cream of chicken soup• 1…

3-4 lbs chuck roast1 lb Yukon Gold potatoes, cut into chunks4 large carrots, peeled and sliced1 large onion, chopped4 cloves…

250g self-rising flour.°kosher salt.°1 t Old Bay seasoning.°Half a teaspoon of black pepper.°yogurt. I used 4 cups.+For frying, I used…

2 lobster tails4 tbsp butter, melted2 garlic cloves, minced1 tbsp lemon juice½ tsp paprikaSalt and pepper to tasteFresh parsley, chopped…

4 salmon fillets (about 6 oz each), skinless or skin-onSalt and black pepper, to taste1 tablespoon olive oil1 teaspoon garlic…

1 lb spaghetti (whole wheat or gluten-free spaghetti if desired)1 pint cherry tomatoes, halved1 large cucumber, diced1 red bell pepper,…

1.5 pounds ripe tomatoes (heirloom, cherry, or vine-ripened), sliced or chopped6 tablespoons extra virgin olive oil2 tablespoons red grape vinegar…