Ingredients: 2 chicken breasts 1 tablespoon olive oil 1 teaspoon garlic powder ½ teaspoon paprika ½ teaspoon salt ½ teaspoon…
RECIPES & MEALS
RECIPES & MEALS
Crispy Tomato Snack Bowl
Ingredients: Cherry tomatoes, crispy fried cheese bites Dressing: Olive oil , black pepper Instructions: Serve fresh for a crunchy, tangy…
Healthy Lunches
Ingredients:Boiled broccoliCucumberAvocadoScrambled eggSeeds Ingredients:Tuna , chickpeas , cherry tomatoes , cucumber , egg , avocado , olives , and spinach
Baked Zucchini and Cheese with Herbed Dressing
Ingredients:2 large zucchinis, diced1 green bell pepper, diced1 onion, chopped1 cup grape tomatoes, halved2 tablespoons olive oil1 cup shredded mozzarella…
Tangy Cucumber, Tomato & Onion Salad
2 cups cucumber, thinly sliced (English or Persian cucumbers preferred)1½ cups cherry or grape tomatoes, halved½ large red or sweet…
Cheese Shrimp Penne Pasta & Spinach
Shrimp and cheese—it’s a classic combination everyone can agree on. And when you combine that hearty duo with some cozy…
CHICKEN SAUSAGES WITH ZUCCHINI, TOMATOES & PASTA
1 tsp olive oil12 oz Italian-style chicken sausages, sliced1 cup diced onion1/2 tsp salt2 tsp minced garlic1/2 tsp crushed red…
Mediterranean Grilled Chicken Skewers
For the Chicken Skewers:1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes3 tbsp olive oilJuice of 1…
No Sugar No Oil No Milk!No Yogurt
Searching for a tasty dessert that won’t make you gain weight and is guilt-free? There is no sugar, oil, or…
Mediterranean Lemon Garlic Roasted Eggplant
2 medium eggplants, sliced into ½-inch rounds or half-moons3 tbsp olive oil4 garlic cloves, mincedJuice of 1 lemon (about 2…