RECIPES & MEALS

For the Salad:2 cups cooked chicken breast, shredded or chopped (poached, grilled, or rotisserie)1 large ripe avocado, diced or mashed1/4…

You’ll Need:For the Beef Mixture:1 lb ground beef (or turkey for a lighter option )1 tablespoon olive oil1 teaspoon chili…

2 c all-purpose flour2 c of granulated sugar3/4 c of unsweetened cocoa powder2 teaspoons baking powder1 1/2 teaspoons of baking…

Makes 1 large loafFor the Dough:3 1/2–4 cups all-purpose flour (plus extra for dusting)1 packet (2 1/4 tsp) active dry…

magnesium chloride or malate supplement to your routine.Reduces Anxiety andBy incorporating more magnesium into your diet or supplement regimen, you…

1 chicken breasts (half pound) that are free of skin and boneschopped half a cup of sun-dried tomatoesOne cup of…

3 cups all-purpose flour2 cups fresh orange juice1 tablespoon baking powder1 cup vegetable oil2 cups sugarPreparation: Begin by gathering all…

For the Cheesecake Batter:4 oz (120g) cream cheese, softened1/4 cup (60ml) whole milk1/4 cup (50g) unsalted butter3 large eggs, separated1/4…

These crispy Parmesan chicken tenders are a perfect blend of crunch and flavor, ideal as an appetizer, snack, or main…

Fresh okra podsVinegarWaterGarlic cloves (optional)Dill, salt, and pepper (to taste)Wash the okra pods and trim the ends.In a jar, layer…