RECIPES & MEALS

1 tsp olive oil12 oz Italian-style chicken sausages, sliced1 cup diced onion1/2 tsp salt2 tsp minced garlic1/2 tsp crushed red…

For the Chicken Skewers:1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes3 tbsp olive oilJuice of 1…

Searching for a tasty dessert that won’t make you gain weight and is guilt-free? There is no sugar, oil, or…

2 medium eggplants, sliced into ½-inch rounds or half-moons3 tbsp olive oil4 garlic cloves, mincedJuice of 1 lemon (about 2…

3 medium sweet potatoes1 tbsp olive oil2 cups fresh spinach1 cup mushrooms, sliced2 cloves garlic, mincedSalt & pepper to taste1…

• 12 oz Potato Gnocchi• 10–12 large prawns, peeled and deveined• 1 tablespoon of olive oil• 2 tablespoons of butter•…

– 1 pound (450 g) ground beef– 1 tablespoon olive oil– 1 onion, finely chopped– 2 cloves garlic, minced– 1…

• 2 lbs cooked chicken, shredded or cubed (rotisserie works great!)• 1 (10.5 oz) can cream of chicken soup• 1…

3-4 lbs chuck roast1 lb Yukon Gold potatoes, cut into chunks4 large carrots, peeled and sliced1 large onion, chopped4 cloves…

250g self-rising flour.°kosher salt.°1 t Old Bay seasoning.°Half a teaspoon of black pepper.°yogurt. I used 4 cups.+For frying, I used…