Ingredients: Steamed broccoli 🥦Boiled corn on the cob 🌽Fresh tomato slices 🍅Cucumber slices 🥒Optional: Garnish the corn with chili flakes…
RECIPES & MEALS
RECIPES & MEALS
Soft-Boiled Eggs with Avocado & Sautéed Greens
🥚 Ingredients: 3 eggs 1 ripe avocado (halved) 1 cup broccolini or small broccoli florets 1 small zucchini (sliced) 2…
Lemon Herb Shrimp Bowl
Ingredients:Grilled shrimp 🍤Purple cabbage 🟪Fresh peas 🟢Mixed greens 🥬Lemon wedge 🍋Grilled chicken pieces 🍗Instructions:Layer mixed greens as the base.Add purple…
Oven-Baked Chicken Thighs with Potatoes
Ingredients: 6 chicken thighs (bone-in, skin-on) 800g (1.75 lbs) baby potatoes, halved or quartered 3 tablespoons olive oil 4 garlic…
Avocado & Cherry Tomato Salad Recipe
🛒 Ingredients:✅ 1 ripe avocado, sliced✅ 1 cup cherry tomatoes (mixed red & yellow), halved✅ ¼ red onion, thinly sliced✅…
Scrambled Eggs with Sautéed Mushrooms, Broccoli & Avocado
Ingredients:For the scrambled eggs:2 large eggsSalt and pepper to taste1 tsp olive oil or butter for cookingFor the veggies:½ cup…
Cabbage Recipe for Weight Loss
Ingredients (Serves 4): 1 medium green cabbage, shredded or chopped 2 tbsp olive oil (or coconut oil) 2 cloves garlic,…
Spicy Italian Drunken Noodles with a Kick
Ingredients: 8 oz wide rice noodles 1 tablespoon olive oil 1 small onion, thinly sliced 2 cloves garlic, minced 1…
Egg & Ham Breakfast Sandwich
Ingredients: 2 slices of bread 2 eggs 2 slices of ham Lettuce Tomato slices Black sesame seeds (optional) Salt &…