Ingredients: 2 large apples (Granny Smith or Honeycrisp) 1 tsp lemon juice 1 tbsp granulated sugar 1 tsp ground cinnamon…
RECIPES & MEALS
RECIPES & MEALS
Fried Green Tomatoes Recipe
Ingredients :4 large green tomatoes2 eggs1/2 cup milk1 cup all-purpose flour1/2 cup cornmeal1/2 cup bread crumbs2 teaspoons coarse kosher salt1/4…
Super Fresh Grilled Halloumi Greek Bowl with Creamy Tzatziki & Rice
Prep Time: 15 minutesCook Time: 10 minutesYield: 2 servingsCalories per Serving: ~520 kcalIngredients:Halloumi:200g halloumi cheese, cubed1 tbsp olive oil1/2 tsp…
ZESTY LEMON BUTTER FISH FILLET
📋 Ingredients: High Protein Recipe Ideas For the Fish: 4 fillets of white fish (such as cod, tilapia, or haddock)…
Chicken and Zucchini Skillet
RecipeIngredients1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces2 medium zucchinis, sliced into half-moons2 tbsp olive oil…
Cucumber Lemon Mint Infused Water
A simple and delightful water infusion that will keep you cool and refreshed all day long. Ingredients: 8 cups cold…
Golden Salmon Cakes with Spinach and Feta
Ingredients: 1 lb cooked salmon, flaked (fresh or canned, drained) 1 cup fresh spinach, finely chopped ½ cup crumbled feta…
High protein smoothies for week
Monday:1 green apple, 1 banana, handful of spinach, 1 cucumber, 1 tbsp of chia seeds.Tuesday:1 tbsp of oats, 2 dates,…
Jerk Shrimp Tacos with Pineapple Slaw
Spicy, smoky jerk shrimp paired with sweet, tangy pineapple slaw and creamy sauce — perfect for a tropical taco night!…
Meatballs with Mashed Potatoes, Gravy, Carrots, and Peas
Meatballs & Gravy Ingredients: 1 lb ground beef or pork (or mix) 1/2 cup breadcrumbs 1 egg 1/4 cup milk…