Ingredients: 2 cups grated zucchini (about 2 medium), excess moisture squeezed out 1 cup breadcrumbs (plain or seasoned) ½ cup…
RECIPES & MEALS
RECIPES & MEALS
Avocado Tomato Salad with Herbs
Ingredients: 2 ripe avocados, sliced 1 cup cherry tomatoes (red & yellow), halved ¼ red onion, thinly sliced Fresh parsley…
Spinach and Cheese Phyllo Pastry Rolls
Ingredients: 1 tbsp olive oil 1 small onion, finely chopped 2 garlic cloves, minced 5 cups fresh spinach (or 1…
Greek Chicken with Tzatziki
Ingredients: 4 boneless, skinless chicken breasts 2 tbsp olive oil 2 tsp dried oregano 1 tsp garlic powder Salt and…
BLT Sandwich with Crispy Bacon and Fresh Veggies
Ingredients: 2 slices of whole wheat or white bread 4 strips of bacon 2 large leaves of lettuce (romaine or…
Warm Sweet Potato & Beet Bowl with Feta
Cranberries & Lemon-Honey Dressing Ingredients: 1 large sweet potato, peeled and diced 2 medium beets, peeled and diced 2 tbsp…
Spicy Garlic Chicken Stir-Fry with Rice & Broccoli
Prep Time: 15 minsCook Time: 20 minsServings: 2Calories per serving: ~510 kcal 🛒 Ingredients For the Stir-Fry: 2 chicken breasts,…
Baked Salmon Meatballs with Creamy Avocado Sauce
Deliciously Baked Salmon Meatballs with a Tangy Avocado Sauce Ingredients: 1 lb salmon fillet, skin removed and finely chopped 1/2…
Mediterranean Insanely Delicious Grilled Salmon with Garlic
Ingredients For the Grilled Salmon: 4 salmon fillets (6 oz each) 1 tbsp olive oil 2 cloves garlic, minced 1…
Mediterranean Egg & Chickpea Salad
Ingredients 2 boiled eggs (halved) 🍳 ½ avocado, sliced 🥑 ½ cup chickpeas (cooked) 🧆 6–8 cherry tomatoes, halved 🍅…