RECIPES & MEALS

Ingredients: 1 cup couscous 1 1/4 cups vegetable broth or water 1 can (15 oz) chickpeas, drained and rinsed 1…

Ingredients: 1 cup fresh spinach, chopped ½ cup feta cheese, crumbled ½ cup parmesan cheese, finely grated ½ cup mozzarella…

Hello lovely friends! Today, we’re diving into a truly special dish that’s as elegant as it is incredibly easy to…

Ingredients: 4 English muffins, split in half 6 large eggs ¼ cup whole milk ½ pound breakfast sausage (pork or…

The ultimate easy weeknight dinner packed with wholesome flavour! Ingredients: 2 boneless, skinless chicken breasts 1 tsp smoked paprika 1…

For the Salmon: 4 salmon fillets (6 oz each), skin-on or skinless 2 tablespoons olive oil 1 teaspoon salt ½…

🥗 Ingredients 1 cup mixed greens (spinach, lettuce, arugula) 1 medium avocado, sliced 2 boiled eggs, halved 150g salmon fillet…

This age-old remedy — castor oil + baking soda — is creating buzz again for good reason. When used together,…

The Green Healing Smoothie is a creamy, delicious, and nutrient-rich drink designed to boost energy, support digestion, and promote overall…

Whether it’s from years of activity, arthritis, or everyday wear and tear, this discomfort can impact mobility, sleep, and quality…