RECIPES & MEALS

Ingredients 🛒 4 cups chopped romaine lettuce 2 cups baby spinach or arugula 2 hard-boiled eggs, sliced 1 cup cherry…

⭐️ IngredientsFor the salad: 4 cups mixed greens (lettuce, arugula, spinach) 1 large tomato, diced or sliced ½ red onion,…

⭐️ IngredientsSalad: 1 can (400 g) black beans, drained and rinsed 1 cup cherry tomatoes, halved ½ red onion, thinly…

🍗 Ingredients2 cooked chicken breasts (grilled or roasted), sliced or shredded 1 large ripe avocado, sliced or mashed for creamy…

Ingredients For the Salad Base: For the Herbed Croutons: Instructions Prepare the Croutons: Make the Dressing:

🛒 Ingredients: 👩‍🍳 Steps:1️⃣ Marinate chicken 30 min. Grill 6–7 min/side. Slice.2️⃣ Grill asparagus 3–4 min.3️⃣ Roast tomatoes at 400°F…

🛒 Ingredients: 👩‍🍳 Steps:1️⃣ Boil eggs, peel, chop.2️⃣ Dice avocado, drizzle lemon juice.3️⃣ Mix eggs + avocado in a bowl.4️⃣…

🍎 Ingredients:✅ 2 green apples (cored & diced)✅ ½ cup dried cranberries (or fresh if available)✅ ½ cup pecans✅ 2…

Ingredients For the chicken strips: 2 chicken breasts, cut into 1-inch strips 2 tbsp olive oil 1 tsp smoked paprika…

Ingredients:10–12 fresh basil leaves (or 1 tablespoon of dried basil)2 cups of waterHoney or lemon (optional)Instructions:Bring the water to a…