role in cardiovascular health. Your leg muscles act like a second heart, pumping blood back up to your torso. This…
RECIPES & MEALS
RECIPES & MEALS
Euphorbia Hirta: The Versatile Asthma Plant with Traditional Healing Powers
Respiratory Relief You Can TrustOne of the most celebrated uses of Euphorbia hirta is for respiratory ailments like asthma, bronchitis,…
Old fashioned Momma’s Meatloaf
Ingredients: If you’re looking for a quick, flavorful, and hearty meal, these spiced meatballs made with ground beef, parsley, and…
Grilled Chicken Avocado Salad Bowl
🌟 Ingredients:1 grilled chicken breast 🍗 1 ripe avocado 🥑 1 cup sliced mushrooms 🍄 1 cucumber 🥒 4 cups…
Easy Chicken Cobb Salad
📌 Ingredients: 🥬 Romaine lettuce (chopped) 🍗 Cooked chicken (sliced) 🥑 1 avocado (sliced) 🍅 Cherry tomatoes (halved) 🥚 2…
Grilled Chicken & Pineapple Salad Bowl with Avocado
🌟 Ingredients 2 chicken breasts 1 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder Salt & pepper…
Avocado and spinach egg salad
Ingredients(Serves 2-3)4 large eggs, hard-boiled and chopped1 ripe avocado, mashed1 cup fresh spinach, finely chopped¼ cup red onion, finely chopped1…
Creamy Chicken Bacon and Broccoli Pasta in One Pot
Recipe Ingredients: 2 chicken breasts, diced 4 strips bacon, chopped 2 cups broccoli florets 8 oz penne pasta 1 tablespoon…
Grilled Chicken Avocado Salad with Creamy Herb Dressing
✅ Ingredients: 🍗 For the chicken: 2 boneless, skinless chicken breasts 1 tbsp olive oil 🫒 1 tsp garlic powder…
Soft Boiled Egg Power Plate
Ingredients: 🥚 2–3 eggs 🥦 1 cup broccoli florets 🍠 1 medium sweet potato, sliced 🧂 Salt, pepper, olive oil…