Cabbage Recipe for Weight Loss


Ingredients (Serves 4):

1 medium green cabbage, shredded or chopped

2 tbsp olive oil (or coconut oil)

2 cloves garlic, minced

1 small onion, thinly sliced (optional, for flavor)

1 tsp smoked paprika (optional, for a smoky flavor)

½ tsp ground cumin (optional for a savory flavor)

Salt and pepper, to taste

2 tbsp apple cider vinegar (optional, for a tangy taste)

Fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Cabbage:

Remove the outer leaves of the cabbage and cut it in half. Remove the core, then slice or shred the cabbage into thin strips.

  1. Sauté the Onion and Garlic:

In a large skillet or pan, heat the olive oil over medium heat.

Add the minced garlic and sliced onion (if using) and sauté for 2-3 minutes until fragrant and slightly softened.

  1. Cook the Cabbage:

Add the shredded cabbage to the skillet and stir to combine with the garlic and onion.

Cook the cabbage, stirring occasionally, for about 7-10 minutes until it softens and begins to brown slightly.

Add the smoked paprika, cumin, salt, and pepper. Stir well to coat the cabbage in the spices.

  1. Add Vinegar (Optional):

For a tangy flavor, add the apple cider vinegar and continue cooking for another 2 minutes, allowing the flavors to meld together.

  1. Garnish and Serve:

Once the cabbage is tender and lightly caramelized, remove from heat and garnish with fresh parsley.

Serve hot as a side dish or main course.

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