Blood-Boosting Beetroot Juice

Description:

This vibrant, earthy, and slightly sweet juice is packed with nutrients that support red blood cell production, blood circulation, and oxygen delivery throughout the body. Beets are rich in iron, folate, and nitrates, making this juice a natural remedy to help combat fatigue, anemia, and low energy levels.

📝 Ingredients (1-2 Servings) For Blood-Boosting Beetroot Juice

• 2 medium beetroots (peeled and chopped)
• 1 medium carrot (peeled)
• 1 green apple (cored)
• ½ inch fresh ginger (optional, for zing and anti-inflammatory boost)
• ½ lemon (juiced)
• 1 cup water or coconut water (adjust for desired consistency)
• Mint leaves (optional, for freshness)

🧃 Instructions:

1. Wash and peel the beetroot, carrot, and ginger.
2. Chop all ingredients into small pieces for easier blending or juicing.
3. In a blender or juicer, combine beetroot, carrot, apple, and ginger with water.
4. Blend until smooth. Strain through a fine mesh sieve or nut milk bag for a smoother juice (optional).
5. Squeeze in fresh lemon juice and stir well.
6. Serve chilled, garnished with mint leaves if desired.

👩‍🍳 Tips:

• Use organic beets to avoid pesticide residue.
• Add cucumber or celery for a milder flavor and extra hydration.
• Consume immediately after preparing for maximum nutrient retention.
• To make it sweeter, add a small piece of pineapple or another half apple.