Ingredients :
**For the Cabbage Nests:**– 3 cups shredded green cabbage– ½ teaspoon salt– ½ teaspoon garlic powder– ½ teaspoon paprika– ¼ teaspoon black pepper– 1 egg, beaten– ¼ cup Parmesan cheese (or nutritional yeast for dairy-free)– 1 tablespoon olive oil**For the Burger Patties:**– 1 lb ground beef (or turkey/chicken)– ½ teaspoon salt– ½ teaspoon black pepper– ½ teaspoon smoked paprika– 1 teaspoon Worcestershire sauce– 1 teaspoon Dijon mustard– 1 small onion, finely chopped– 1 clove garlic, minced– 1 tablespoon olive oil (for cooking)
Préparations :
**Step 1: Prepare the Cabbage Nests**1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.2. In a bowl, mix shredded cabbage with salt, garlic powder, paprika, black pepper, egg, Parmesan, and olive oil.3. Divide mixture into 4-6 mounds on the baking sheet. Use your hands to shape them into nest-like circles with a slight indentation in the center.4. Bake for 12-15 minutes until the edges turn golden and slightly crisp.**Step 2: Make the Burger Patties**1. In a bowl, mix ground meat with salt, pepper, paprika, Worcestershire sauce, Dijon mustard, onion, and garlic.2. Form into 4-6 small patties that will fit inside the cabbage nests.3. Heat olive oil in a skillet over medium heat. Sear patties for 2-3 minutes per side, then transfer to the baking sheet.**Step 3: Assemble & Bake**1. Place each seared patty inside a cabbage nest.2. Bake for 10-12 more minutes, or until patties are fully cooked (160°F/71°C for beef, 165°F/74°C for poultry).**Serving Suggestions:**– Top with melted cheese in the last 5 minutes of baking.– Add a fried egg on top for extra protein.– Drizzle with garlic aioli, avocado crema, or spicy mayo.– Serve with a side of roasted vegetables or a fresh salad.These Baked Cabbage Nest Burgers are a flavorful, low-carb alternative to traditional burgers, offering a crispy yet tender base that complements the juicy patties. Whether you’re following a keto diet or simply looking for a creative way to enjoy cabbage, this dish is both nutritious and satisfying. Customize with your favorite toppings, sauces, or cheeses for a meal that’s as delicious as it is wholesome. Enjoy a guilt-free burger experience that’s packed with flavor and texture!
ENJOY