Ingredients: 1 lb cooked salmon, flaked (fresh or canned, drained) 1 cup fresh spinach, finely chopped ½ cup crumbled feta…
Author: Admin
High protein smoothies for week
Monday:1 green apple, 1 banana, handful of spinach, 1 cucumber, 1 tbsp of chia seeds.Tuesday:1 tbsp of oats, 2 dates,…
Jerk Shrimp Tacos with Pineapple Slaw
Spicy, smoky jerk shrimp paired with sweet, tangy pineapple slaw and creamy sauce — perfect for a tropical taco night!…
Meatballs with Mashed Potatoes, Gravy, Carrots, and Peas
Meatballs & Gravy Ingredients: 1 lb ground beef or pork (or mix) 1/2 cup breadcrumbs 1 egg 1/4 cup milk…
Avocado, Tomato & Mango Salad
Ingredients: 1 ripe avocado 🥑 (sliced) 1 cup cherry tomatoes 🍅 (halved) 1 cup fresh mango 🥭 (diced) 3 cups…
Lemon Herb Chicken & Veggie BowlClean eats that pack big flavor with every bite!
Ingredients:2 boneless chicken thighs1 lemon (sliced)1 tbsp olive oil1 tsp dried thyme or Italian seasoning2 cups broccoli florets1 cup baby…
Avocado Tuna Salad
**Ingredients: **Directions: **Serving: 2–3 servings (as a main dish or stuffed into avocado shells) **Calories: ~300–350 calories per serving (based…
Simple Garden Salad
Ingredients:🥬Romaine or green leaf lettuce🥒Cucumber slices🍅Tomato wedges🧅Red onion rings🧂Salt and black pepper🫒Extra virgin olive oil🍋Lemon juice or vinegar (optional) Instructions:1️⃣Layer…
Banana Avocado Breakfast Bowl with Eggs & Berries
Ingredients: 2 eggs, scrambled 🍳 1/2 banana, sliced 🍌 1/2 avocado, sliced 🥑 1/4 cup blueberries 🫐 1/4 cup blackberries…
Layered Vegetable Salad with Egg & Cheese
Layers include: Chopped romaine & iceberg lettuce Diced cucumbers Cherry tomatoes Shredded carrots & cabbage Green peas Diced bell peppers…