Dear Silent π€« members of our group say anything to stay activeβ€οΈ.Crock Pot Potato Broccoli Cheddar Soup is a creamy…
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Salmon Mushroom Power Plate
A nutrient-dense, protein-packed meal with flaky salmon, garlicky sautΓ©ed mushrooms, creamy avocado, soft-boiled eggs, fresh cherry tomatoes, and peppery arugula.…
Fried Shrimp
Ingredients: Shrimp, eggs, flour, garlic Seasonings: salt, ground pepper, oyster sauce, fish sauce Instructions: Marinate the shrimp:Peel and devein the…
Garlic Chicken with Broccoli and Spinach
Yields: 4 servings Prep time: 15 minutes Cook time: 20 minutes Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into…
Shrimp Veggie & Fruit Power Plate
Ingredients: Main Plate: 5β6 shrimp (boiled or steamed) π€ Β½ avocado, sliced π₯ Β½ cup broccoli florets π₯¦ Β½ cup…
Spicy Thai Peanut Chicken Lettuce Wraps
(Finalized and Ready to Use) Ingredients: 1 lb cooked, shredded chicken 1/4 cup creamy peanut butter 2 tbsp soy sauce…
Creamy Tuscan Spaghetti with Jumbo Scallops
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Sizzling Chinese Pepper Steak with Onions
Ingredients π 1 lb flank steak or sirloin, thinly sliced 2 tbsp cornstarch 2 tbsp soy sauce 2 tbsp sesame…
White Chocolate Strawberry Cheesecake
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High Protein,m Carb Free Sausage Cheese Muffins
Ingredients (Makes ~12 muffins) 1 lb (450g) ground breakfast sausage (pork, turkey, or chicken) 6 large eggs 1 cup shredded…