Author: Admin

Ingredients:Boiled broccoliCucumberAvocadoScrambled eggSeeds Ingredients:Tuna , chickpeas , cherry tomatoes , cucumber , egg , avocado , olives , and spinach

Ingredients:2 large zucchinis, diced1 green bell pepper, diced1 onion, chopped1 cup grape tomatoes, halved2 tablespoons olive oil1 cup shredded mozzarella…

2 cups cucumber, thinly sliced (English or Persian cucumbers preferred)1½ cups cherry or grape tomatoes, halved½ large red or sweet…

Shrimp and cheese—it’s a classic combination everyone can agree on. And when you combine that hearty duo with some cozy…

1 tsp olive oil12 oz Italian-style chicken sausages, sliced1 cup diced onion1/2 tsp salt2 tsp minced garlic1/2 tsp crushed red…

For the Chicken Skewers:1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes3 tbsp olive oilJuice of 1…

Searching for a tasty dessert that won’t make you gain weight and is guilt-free? There is no sugar, oil, or…

2 medium eggplants, sliced into ½-inch rounds or half-moons3 tbsp olive oil4 garlic cloves, mincedJuice of 1 lemon (about 2…

3 medium sweet potatoes1 tbsp olive oil2 cups fresh spinach1 cup mushrooms, sliced2 cloves garlic, mincedSalt & pepper to taste1…

• 12 oz Potato Gnocchi• 10–12 large prawns, peeled and deveined• 1 tablespoon of olive oil• 2 tablespoons of butter•…