Ingredients:
2 slices whole grain toast
1 ripe avocado
2 eggs
½ tbsp olive oil or butter
Salt & black pepper (to taste)
¼ tsp chili flakes (optional)
Fresh cilantro (for garnish)
½ cup blueberries
2 strawberries, sliced
2 orange slices
Step by Step:
Prepare the Avocado Spread:
Mash the ripe avocado in a bowl.
Season with salt, black pepper, and chili flakes (if using).
Toast the Bread:
Toast the whole grain bread slices until golden and crispy.
Cook the Eggs:
Heat olive oil or butter in a pan over medium heat.
Crack the eggs into the pan and scramble lightly until cooked to your preference.
Season with salt and black pepper.
Assemble the Toast:
Spread mashed avocado evenly over the toasted bread.
Top with scrambled eggs and garnish with fresh cilantro.
Add Fresh Fruits & Serve:
Arrange blueberries, sliced strawberries, and orange wedges on the side.
Enjoy your wholesome and nutrient-packed breakfast!
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes
Calories: ~350 per serving | Protein: ~15g per serving