INGREDIENTS▢4 strips Bacon▢1 lb Kielbasa sliced▢1 Tbls Ghee▢4 cups Cabbage shredded▢1 Yellow Onion sliced▢2 cloves Garlic sliced▢2 Tbls Dijon Mustard▢3 Tbls Apple Cider Vinegar▢2 Tbls Chicken Broth▢1 tsp Salt▢½ tsp Crushed Red Pepper Flakes▢1 + ½ tsp Smoked Paprika▢2 Tbls Green Onion for toppingINSTRUCTIONSOver medium heat in a large skillett, cook bacon well and remove from the panAdd in the sliced kielbasa and (about 3-5 minutes) cook until just caramelized and browned and remove from panFrom the pan, discard all but 1 Tbls of the fat and add in the yellow onion and ghee. To medium/low, turn heat and until tender and slightly caramelized, cook the onions (about 5-7 minutes)Add in the paprika, pepper flakes and garlic, salt and cook for additional minute then add in the cabbageWhisk the mustard, apple cider vinegar and broth together in a bowl, while the cabbage is starting to cook down.Over the cabbage, pour the mixture, turn heat to medium and ( until cabbage is tender and liquid has reduced) cook another 10-15 minutes.Take it away from heat and stir in the kielbasa, top with green onions and chopped bacon. (if needed) Season with more salt.NUTRITIONKETO BRAISED CABBAGE WITH KIELBASA AND BACONCalories: 357kcalCarbohydrates: 7gProtein: 14gFat: 30gSaturated Fat: 11gCholesterol: 69mgSodium: 1235mgPotassium: 333mgFiber: 2gSugar: 2gVitamin A: 341IUVitamin C: 20mgCalcium: 37mgIron: 2mg
Super Easy Egg Casserole Recipe Ingredients
- 8-10 large eggs
- 1 cup shredded cheese of choice
- (washed and diced) 1 cup mixed bell peppers,
- SIX slices bacon, cooked and diced
- Salt and pepper
Super Easy Egg Casserole Recipe Instructions
- To 375 degrees, preheat the oven and with a nonstick cooking spray, spray a 9×9 baking pan.
- Wash and dice your mixed bell peppers and in the bottom of your baking dish, place them.
- Mix in your (diced)bacon and put it aside.
- Whisk your eggs with a little salt and pepper in a mixing bowl(large).
- Mix in your shredded cheese and pour over your bacon and veggies.
- Until the center is cooked thoroughly, bake for 30-35 minutes.
- For several minute, let it sits, slice, and enjoy!
Super Easy Egg Casserole Recipe Nutrition
Serves 8
Calories 206, Total C 2.1g, Fiber 0.4g, Sugars 1.3g, Fat 15.9g, Protein 12.9g
COURSE Breakfast
CUISINE American
SERVINGS 8 servings
CALORIES 206
EQUIPMENT
9×9 baking pan
non-stick cooking spray
INGREDIENTS
- 8-10 large eggs
- 1 cup shredded cheese of choice
- (washed and diced) 1 cup mixed bell peppers,
- SIX slices bacon, cooked and diced
- Salt and pepper
INSTRUCTIONS
- To 375 degrees, preheat the oven and with a nonstick cooking spray, spray a 9×9 baking pan.
- Wash and dice your mixed bell peppers and in the bottom of your baking dish, place them.
- Mix in your (diced)bacon and put it aside.
- Whisk your eggs with a little salt and pepper in a mixing bowl(large).
- Mix in your shredded cheese and pour over your bacon and veggies.
- Until the center is cooked thoroughly, bake for 30-35 minutes.
- For several minute, let it sits, slice, and enjoy!
NUTRITION
Serving: 1serving
Calories: 206
Carbohydrates: 2.1g
Protein: 12.9g
Fat: 15.9g
Fiber: 0.4g
Sugar: 1.3g