Healthy Roasted Chicken and Veggies

Ingredients You Will NeedTo create this hearty and healthy meal, gather the following ingredients:2 large boneless skinless chicken breasts, cut into bite-sized cubes2 cups fresh broccoli florets2 medium carrots, peeled and sliced into thick coins1 large sweet potato, peeled and cut into small cubes1 red bell pepper, seeded and cut into large chunks1 medium zucchini, sliced into thick half-moons3 tablespoons extra virgin olive oil1 teaspoon sea salt½ teaspoon cracked black pepper1 teaspoon garlic powder1 teaspoon dried Italian seasoning or oregano½ teaspoon smoked paprika1 fresh lemon, cut into wedges for serving1 tablespoon fresh parsley, finely chopped for garnishStep-by-Step MethodOrganic Chicken DeliveryPrepare the OvenPreheat your oven to 400°F (200°C).Line a large baking sheet with parchment paper or a silicone mat.Prepare the ChickenPat the chicken breasts dry using a paper towel.Cut them into 1-inch cubes so they cook evenly.Prepare the VegetablesWash and dry all vegetables.Cut sweet potatoes into ½-inch cubesSlice carrots into coinsCut broccoli into bite-size piecesChop bell pepper into chunksSlice zucchini into thick half-moonsPlace everything into a large mixing bowl.Season EverythingAdd to the bowl:olive oilsaltblack peppergarlic powderItalian seasoningsmoked paprikaMix well until all chicken and vegetables are evenly coated.Arrange on Baking TraySpread everything onto the baking sheet in a single layer.Avoid overcrowding the pan.RoastPlace the tray in the oven and roast for 20–25 minutes.Halfway through cooking:Flip the chickenToss the vegetables for even browningCheck for DonenessThe dish is ready when:Chicken reaches 165°F (74°C) internal temperatureSweet potatoes are tender when pierced with a forkLet the tray rest 5 minutes.Finish by squeezing fresh lemon juice over the dish and sprinkling parsley.Why This Recipe Is SpecialThis dish provides a balanced nutritional profile:Lean protein from chickenHealthy fats from olive oilComplex carbohydrates from vegetablesBenefits include:Vitamin A from carrotsVitamin C from bell peppersFiber from broccoliTogether, these nutrients help support digestion, energy levels, heart health, and skin health.Extra Tips for Better Taste✨ For more flavor you can:Add balsamic vinegar or a drizzle of honey before roastingSprinkle red pepper flakes for spiceRoast whole garlic cloves with the vegetablesTry different spice blends like taco seasoning or curry powderTexture tips:Make sure vegetables are dry before adding oilUse two trays if necessary to avoid overcrowdingAdd feta or parmesan cheese after roasting for extra flavorNutrition Details (Per Serving)NutrientAmountCalories320 kcalTotal Fat12 gSaturated Fat2 gCholesterol65 mgSodium450 mgCarbohydrates22 gFiber6 gSugars5 gProtein28 gVitamin A150%Vitamin C110%Calcium8%Iron12%(Based on approximately one quarter of the tray.)Final ThoughtsThis healthy roasted chicken and vegetables recipe is perfect for anyone looking for a simple and nutritious meal. The colorful vegetables, lean protein, and simple seasonings create a dish that is both delicious and good for your body.Feel free to customize the recipe by adding your favorite vegetables or herbs and make it your own.