1️⃣ Brain area
The tips of the toes correspond to the brain. Gentle stimulation supports mental relaxation and focus.
2️⃣ Eyes and ears
The sides of the toes reflect vision and hearing. Working these zones may help balance and sensory awareness.
3️⃣ Thyroid and neck
The upper central area of the sole is linked to the thyroid, associated in reflexology with hormonal balance.
4️⃣ Heart and lungs
The inner part of the foot beneath the toes connects to circulation and breathing. Stimulation promotes a sense of vitality and ease.
5️⃣ Stomach and pancreas
The middle of the sole reflects digestive organs and is commonly used to support digestive comfort.
6️⃣ Kidneys and intestines
The heel and inner edge of the foot correspond to kidneys and intestines. Targeted pressure may help release abdominal tension.
Foot reflexology is a complementary relaxation practice and does not replace medical care for ongoing health issues.