🥤 1. Creamy Beet Smoothie (Breakfast Booster)
Ingredients:
- 1 small raw beet (peeled and sliced or pre-steamed)
- 1 apple, chopped
- 1 carrot, sliced
- (Optional: You can replace the apple or carrot with 1 banana for extra creaminess)
- 200 ml milk — dairy or plant-based (almond, oat, or coconut)
- 2 tablespoons oats
- 1 teaspoon honey (optional)
How to make:
Blend everything until smooth.
It’s naturally sweet, energizing, and full of vitamins — perfect for mornings or post-workout recovery!
☕ 2. Beet Peel Tea (Zero Waste Detox Drink)
Ingredients:
- Peels from 1–2 organic beets (well washed)
- 400 ml water
- Optional: Slice of lemon or a cinnamon stick
How to make:
- Add beet peels to boiling water.
- Simmer for 5–7 minutes.
- Strain and drink warm.
This tea is excellent for blood purification, liver support, and hydration — naturally sweet without sugar.🍵
3. Spiced Beet & Pumpkin Peel Tea (Autumn Detox Infusion)
A warming herbal tea made from ingredients most people throw away — but which actually hold deep nutritional value.
Ingredients:
- Peels from 1–2 organic beets
- Peels from a small pumpkin slice (or a handful of pumpkin scraps)
- 2–3 slices of orange or lemon
- 2 slices of fresh ginger
- 1 cinnamon stick
- 2–3 cloves (optional — for antibacterial power)
- 500 ml water
How to Prepare: