Ingredients :
For the Salad:2 cups green cabbage, shredded1 cup purple cabbage, shredded (for color and added antioxidants)1 cup carrots, julienned or shredded1/2 cup red bell pepper, thinly sliced (optional)1/4 cup fresh parsley, chopped (optional, for added freshness)For the Dressing:3 tablespoons Greek yogurt (or low-fat plain yogurt)1 tablespoon olive oil (optional, for a healthy fat boost)1 tablespoon apple cider vinegar (boosts metabolism and adds tang)1 teaspoon Dijon mustard (optional, for flavor depth)1 teaspoon honey (or stevia for a no-sugar option)Salt and black pepper, to taste
Préparations :
Step 1: Prepare the VegetablesShred the cabbages and carrots and slice the bell pepper if using.Toss all the vegetables together in a large mixing bowl.Step 2: Make the DressingIn a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until smooth.Step 3: Combine and ChillPour the dressing over the vegetables and toss until everything is evenly coated.Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.Step 4: ServeServe a generous portion as a standalone meal or pair with a lean protein like grilled chicken or fish for added satiety.Garnish with fresh parsley for extra flavor.Why This Coleslaw Helps with Weight LossLow in Calories: Packed with veggies and a light dressing, it’s naturally low in calories.High in Fiber: Cabbage and carrots provide fiber to keep you full longer.Nutrient-Dense: Loaded with vitamins A, C, and K for overall health.Supports Metabolism: Apple cider vinegar may help with digestion and fat burning.Pro Tips for SuccessPrep Ahead: Make a large batch to enjoy throughout the week; it keeps well in the fridge for up to 3 days.Boost Protein: Add a handful of chickpeas, boiled eggs, or grilled tofu to make it a more complete meal.Add Crunch: Sprinkle sunflower seeds or sliced almonds for texture and healthy fats.VariationsSpicy Twist: Add a pinch of chili flakes or a drizzle of sriracha to the dressing.Asian-Inspired: Swap olive oil for sesame oil and add soy sauce and lime juice to the dressing.Fruit Boost: Toss in diced apples or a handful of raisins for natural sweetness.Enjoy this refreshing Weight-Loss Friendly Coleslaw as a healthy and delicious way to meet your goals without feeling like you’re dieting. It’s flavorful, satisfying, and a recipe you’ll love eating every day!
ENJOY