A Gentle, Old-Fashioned Recipe to Ease Coughing
When we think of caring for our bodies, the wisdom of our grandmothers often comes to mind—simple remedies made from kitchen ingredients, passed down from generation to generation. Long before bottled syrups and flavored lozenges, families turned to natural blends to soothe their lungs and calm stubborn coughs. These remedies were not miracles, but they offered comfort, warmth, and a sense of care that only something homemade can give.
One such old-fashioned helper is a natural recipe believed to gently support the lungs, ease coughing, and freshen the breath. With its humble ingredients, it reflects the tradition of making use of what the earth provides—simple, wholesome, and close to nature.
Gentle Benefits Often Associated with This Remedy
May help loosen mucus and support clearer breathing.
Known in folk tradition to soothe irritation from dry or stubborn coughs.
Said to naturally freshen and comfort the respiratory system.
Provides warmth and calm, especially on cool nights or during seasonal changes.
Can be enjoyed as a nurturing ritual, bringing peace to body and mind.
Ingredients
1 medium red onion (or white, if preferred)
2 cloves of garlic
1–2 tablespoons of honey (raw or natural if available)
2 cups of water
A pinch of ground turmeric or ginger (optional, for extra warmth)
Instructions
Peel and slice the onion into thin pieces.
Crush the garlic cloves gently to release their natural oils.
Place the onion, garlic, and water into a small pot. Bring to a gentle boil.
Lower the heat and let it simmer for 10–15 minutes until the water reduces slightly.
Strain the liquid into a cup, allowing it to cool until warm.
Stir in honey and, if desired, a small pinch of turmeric or ginger.
Sip slowly, breathing in the gentle steam before each sip.
This warm infusion may be enjoyed once or twice a day for comfort, especially during chilly evenings or after exposure to dusty or polluted air.
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Clean Your Lungs Naturally
