Ingredients:
2 fish fillets (e.g., cod, tilapia, or any firm white fish)6 sprigs fresh thyme, chopped (or 1 tsp dried thyme)3 sprigs fresh rosemary, chopped (or 1 tsp dried rosemary)1 tbsp olive oilJuice of 1/2 lemonSalt and pepper to tasteOptional: lemon slices for garnishInstructions:Preheat oven to 375°F (190°C).Place fish fillets in a baking dish.Drizzle with olive oil and lemon juice.Sprinkle chopped thyme, rosemary, salt, and pepper evenly over the fillets.Bake for 15–20 minutes, or until the fish flakes easily with a fork.Garnish with lemon slices and serve warm.Nutrition Info (per fillet, ~2 servings):Calories: 180 | Protein: 28g | Fat: 7g | Carbohydrates: 1g | Sugar: 0g | Fiber: 0g | Net Carbs: 1gGreat for diabetic and low-carb diets – lean protein with healthy fats and virtually no carbs.