For the Chicken:1 boneless skinless chicken breast, sliced into strips1 tbsp olive oil½ tsp oregano½ tsp garlic powder½ tsp paprikaJuice of ½ lemonSalt & pepper, to taste🔸 For the Tzatziki Sauce:½ cup plain Greek yogurt¼ cucumber, finely grated and drained1 small garlic clove, minced1 tbsp fresh dill, chopped (or ½ tsp dried)1 tsp lemon juiceSalt, to taste🔸 Wrap Components:1 whole wheat pita or flatbread¼ cucumber, thinly sliced½ tomato, slicedA few red onion slicesFresh dill sprigs (garnish)Optional: Extra olive oil drizzle or crumbled fetaMarinate the Chicken:In a bowl, mix olive oil, oregano, garlic powder, paprika, lemon juice, salt, and pepper. Add chicken strips, toss to coat, and let marinate for at least 15–30 minutes (or overnight for deeper flavor).Cook the Chicken:Heat a skillet over medium heat. Cook chicken strips for 5–7 minutes, flipping once, until fully cooked and golden brown.Make the Tzatziki:Combine Greek yogurt, grated cucumber (squeeze out excess liquid), garlic, dill, lemon juice, and salt in a bowl. Stir well and chill until ready to use.Assemble the Wrap:Warm the pita or flatbread slightly. Spread a generous layer of tzatziki. Add cooked chicken, cucumber slices, tomato, and red onion. Garnish with fresh dill and optional toppings like feta or olive oil.Serve:Fold the pita and enjoy warm!🍽️ Servings:Makes 1 large wrapRecipe can be easily doubled or scaled for meal prep.🧂 Tips:Make-ahead: Marinate the chicken and prepare the tzatziki up to a day in advance.No pita? Use lettuce leaves for a low-carb version.Want more crunch? Add shredded romaine or spinach.Meal prep idea: Make multiple chicken breasts and keep in fridge to assemble wraps throughout the week.Grill option: Grill the chicken instead of pan-cooking for added smokiness.🔍 Nutritional Info (Per Serving – Approximate):Calories: 370Protein: 32gFat: 16g (mostly healthy fats from olive oil & yogurt)Carbohydrates: 26gFiber: 4gSugar: 4gSodium: 480mg💚 Health Benefits:High protein: Helps with muscle repair and satiety.Probiotics: Tzatziki made with Greek yogurt supports gut health.Mediterranean diet-based: Supports heart and metabolic health.Vegetable-rich: Offers antioxidants, fiber, and hydration.❓ Q&AQ: Can I use store-bought tzatziki?A: Absolutely! Homemade is fresher, but a quality store-bought version works fine for convenience.Q: What can I use instead of chicken?A: Try grilled halloumi, falafel, or chickpea patties for a vegetarian version.Q: Can this be made dairy-free?A: Yes — use a dairy-free yogurt alternative for the tzatziki and skip the feta.Q: Is this good cold or for lunchboxes?A: Yes! It holds up well if wrapped tightly and stored in the fridge for a few hours.Q: Can I freeze this?A: You can freeze the cooked chicken but not the assembled wrap or tzatziki.
Greek Chicken Pita Wrap with Tzatziki & Fresh Veggies
