Ingredients :
1 onion, chopped3 large eggs1 bunch spinach, chopped1 teaspoon saltBlack pepper, to taste1/4 cup (50 ml) oilGarlic powder, to taste1/2 cup (80 ml) milk1 tablespoon cream cheese1 1/4 cups (150 grams) flour1 teaspoon (8 grams) baking powderOld Doctors’ Remedy: Spraying Castor Oil on the Navel for Rapid Treatment of Health ProblemsTriangular cheese slices, as needed for topping
Préparations :
Preheat and Prep:Preheat the oven to 180°C (350°F). Chop the onion and spinach finely.Mix Wet Ingredients:In a large bowl, beat the eggs. Add salt, black pepper, garlic powder, oil, milk, and cream cheese. Mix until fully combined.Combine Vegetables:Stir the chopped onion and spinach into the egg mixture, ensuring the vegetables are evenly distributed.Incorporate Dry Ingredients:Gradually stir in the flour and baking powder until the mixture becomes a smooth batter.Prepare to Bake:Pour the batter into a greased baking dish and spread it evenly. Top with triangular cheese slices.Bake:Bake for 25-30 minutes, or until golden brown on top and a toothpick inserted into the center comes out clean.Serve:Allow to cool slightly, then slice and serve warm.Serving Suggestions:Pair with a fresh side salad for a complete meal.Serve with crusty bread for a hearty brunch.Add a dollop of sour cream or Greek yogurt for extra creaminess.Accompany with roasted vegetables for more flavor.Cooking Tips:Fresh vs. Frozen Spinach: If using frozen spinach, make sure to thaw and squeeze out excess moisture before adding.Avoid Overmixing: Mix just until ingredients are combined for a lighter texture.Cheese Options: Swap in mozzarella, cheddar, or feta for a different flavor profile.Nutritional Benefits:Rich in Vitamins: Spinach brings in essential vitamins like A, C, and K, along with iron and calcium.High in Protein: Eggs and cheese provide a strong protein boost.Balanced Meal: This bake offers a well-rounded mix of carbohydrates, proteins, and healthy fats.Dietary Information:Gluten-Free Option: Substitute regular flour with gluten-free flour to make it gluten-free.Vegetarian-Friendly: This recipe is perfect for vegetarians.Nutritional Facts (per serving, based on 8 servings):Calories: 180Protein: 7gCarbohydrates: 12gFat: 12gFiber: 1gStorage:Delicious Cinnamon-Walnut Rolls with Cream Cheese FrostingFreeze: Wrap individual portions in plastic wrap and freeze for up to 2 months. Thaw before reheating.Refrigerate: Store in an airtight container for up to 3 days. Reheat in the oven or microwave.Why You’ll Love This Recipe:Nutritious and Filling: Packed with protein, vitamins, and minerals.Quick and Easy: With simple ingredients, this dish comes together in no time.Customizable: Swap out vegetables or cheeses to suit your preferences.Great for Any Time: Perfect for breakfast, brunch, lunch, or dinner.Conclusion:Frequently Asked Questions:This Spinach and Cheese Savory Bake is a versatile, nutritious dish that fits into any meal plan. The combination of creamy cheese, fluffy texture, and fresh spinach makes it both satisfying and wholesome. Whether serving it for brunch, a light dinner, or prepping it for later, this bake is bound to become a regular in your kitchen rotation!Can I use frozen spinach instead of fresh?Yes, just make sure to thaw and drain it well before adding.Can I substitute cream cheese with something else?Yes, sour cream or Greek yogurt works as a good alternative.What cheeses work best?Mozzarella, cheddar, or feta are great options.How do I make it gluten-free?Use a gluten-free flour blend instead of regular flour.How can I prevent it from sticking to the dish?Grease the dish well with oil or butter, or line with parchment paper.Can I add other vegetables?Absolutely! Bell peppers, mushrooms, or zucchini are excellent additions.Can I prepare it in advance?Yes, you can make the batter ahead and refrigerate it until ready to bake.How do I know when it’s done?The top should be golden, and a toothpick inserted into the center should come out clean.Can I use low-fat ingredients?Yes, feel free to use low-fat milk, cheese, and cream cheese to reduce calories.Apple Yogurt Pancakes RecipeIs it good for meal prep?Definitely! It stores well in both the fridge and freezer for easy make-ahead meals.
ENJOY