Ingredients :
1 lb firm white fish (like cod, halibut, or sea bass), cut into large chunks1 tablespoon olive oil1 tablespoon butter1 small onion, diced2 cloves garlic, minced1 red bell pepper, diced1 medium tomato, diced1 cup coconut milk (full fat for creaminess)1 cup seafood stock (or chicken/vegetable broth)1 teaspoon paprika1/2 teaspoon cayenne pepper (optional, for a little heat)1 teaspoon salt1/2 teaspoon black pepperJuice of 1 lime, plus extra wedges for servingFresh cilantro, chopped, for garnish
Préparations :
Season the fish chunks lightly with salt and pepper.In a large skillet or pot, heat olive oil and butter over medium heat.Sear the fish pieces for about 1–2 minutes per side until just golden (they don’t need to be fully cooked). Remove and set aside.In the same pan, add diced onion and garlic, cooking until softened and fragrant (about 3 minutes).Add diced bell pepper and tomato, cooking for another 2–3 minutes until slightly softened.Stir in the paprika, cayenne (if using), and salt/pepper.Pour in the coconut milk and seafood stock, stirring well.Bring the stew to a gentle simmer. Let it cook for 5–7 minutes, allowing the flavors to blend and the broth to thicken slightly.Gently return the fish to the pot, nestling the pieces into the sauce.Cover and simmer on low heat for another 5–7 minutes, until the fish is cooked through and tender.Squeeze in fresh lime juice, stir gently.Garnish with chopped cilantro and serve hot with extra lime wedges on the side.Serving Ideas:Serve over steamed white rice, cauliflower rice, or crusty bread.Add extra veggies like zucchini or spinach if you’d like!Tips for the Best Creamy Coconut Fish Stew:Use firm white fish: Cod, halibut, mahi-mahi, or sea bass hold their shape well and won’t fall apart in the broth.Sear the fish lightly first: It locks in moisture and gives extra flavor.Don’t overcook the fish: Once it flakes easily with a fork, it’s done! Overcooking can make it tough.Full-fat coconut milk is best: It gives the stew that silky, creamy texture you want.Brighten with lime: Add fresh lime juice at the very end to keep the flavors fresh and vibrant.Customize the spice: Adjust the cayenne or toss in a diced chili if you want more heat.Add greens: Stir in spinach, kale, or cilantro during the last few minutes for extra nutrition.
ENJOY